while beeing in the netherlands this weekend i took the chance and ran on the beach – its definitely  much more exhausting than i thought…

anyway beautifull way to start a day 😉 Also i found out that simply start and stoping laps is not a good idea with garmin forerunner – if you do not unload the tracks they will be merged into a single file – thats why you see the red line across the images pointing to the last run in duesseldorf 🙂